Wooden studded massage sticks

Directions: “Apply Oil: Before using the stick, apply a generous amount of massage oil or lotion to your skin. This will help the stick glide smoothly and reduce friction.
Gentle Pressure: Start with gentle pressure and gradually increase the intensity as your skin adjusts.
Long Strokes: Use long, sweeping strokes along the muscle groups, following the direction of blood flow.
Circular Motions: Apply circular motions on areas of tension or knots to help release tightness.
Focus on Specific Areas: Target specific areas like the back, neck, shoulders, calves, or thighs for focused relief.
Listen to Your Body: Pay attention to your body’s signals and adjust the pressure and speed accordingly.” Good to know: “Avoid Sensitive Areas: Be cautious when using the stick on sensitive areas like the face or neck.
Start Slowly: Begin with gentle pressure and gradually increase the intensity as your body adjusts.
Consult a Healthcare Professional: If you have any underlying health conditions, consult with a healthcare professional before using the stick.
By using a wooden studded massage stick regularly, you can experience a variety of physical and mental health benefits. Remember to listen to your body and adjust the pressure and technique as needed.”